A recent analysis of our website revealed that sciatica was one of the most common search topics. This is not surprising as the condition is very common … and very painful.
What exactly is sciatica? What causes it? How is sciatica best treated?
Let’s discover answers to these important questions. The term “sciatica” describes pain felt along the course of the sciatic nerve. The sciatic nerve is the longest and widest nerve in the body. It runs from the lower back, down through the buttock, and into the lower leg. It is responsible for control of muscles in the lower leg and also for sensation (feeling) in the thighs, legs and the soles of the feet.
As the sciatic nerve has its origins in the lower back, it usually involves lower back pain as well as leg pain. Sciatica symptoms can be characterized by sharp pain, aching, burning, tingling, numbness, weakness or some combination of these. Patients with sciatica may have pain across the entire lower back but usually only one leg. Sciatic pain often begins mildly and then gradually grows more intense over time; sciatica can be quite debilitating when at its most severe. The pain can be aggravated by long periods of sitting, or by bending at the waist, bearing down for a bowel movement, sneezing, coughing or other sudden movements.
It is important to note that sciatica describes a common set of symptoms within the general category of low-back pain, but it is not a diagnosis which explains what is causing the pain. Sciatica occurs most commonly in adults between 30 and 50 years of age. It is not typically the sudden result of a single-event injury; rather, it most often results from irritation of nerves in the lower spine due to the gradual deterioration of structures in the lower spine (structures such as vertebrae and spinal discs).
The importance of health cannot be underestimated in our life. There are hundreds of benefits of keeping up a healthy body and mind. A healthy person is able to perform daily at his maximum capacity and give a better output than an unhealthy person. He can enjoy little moments of life. He feels confident to broaden his social circle. He keeps in touch with his family and friends. A sound health gives you an unprecedented advantage in every walk of life. In this article, we share with our readers some healthy lifestyle tips.
SHRUG OFF PROCRASTINATION
Laziness is the sign of a weakened mind and body. People who suffer from procrastination develop body disorders and suffer from anxiety. They always remain fatigued and are unable to excel in life. It is highly important that you dispose of this habit and become proactive. Instead of lying in bed all day, you need to take a walk for about one hour. This convenient exercise freshens up the body and minimizes the chances of a cardiac arrest. Many diseases can be avoided by doing light exercises. However, exercise needs to be done daily basis. It cannot be disregarded as one-off incident.
STAY SLIM, STAY HEALTHY
People should go to an obese person and observe his lifestyle for a day. They would come to the realization that it is one of the hardest tasks in the world. A fat person has difficulty in performing daily tasks. He is unable to walk with ease. He gets tired very quickly and he develops breathing problems. In order to stay healthy, you need to take care of your weight. This is the only way in which your body can remain slim and fit. You must go to the gym on a regular basis and maintain a healthy diet. If your body starts making excessive fat, then it becomes impossible for you to control it. So, it needs to be taken care of before it gets started.
QUIT ALCOHOL AND SMOKING
The society has changed in such way that people find it fancy to smoke and drink alcohol. It has become a norm for everybody to do it. People either do it as a habit or to get with other habitual smokers. When everybody does it, then nobody sees it as an adversity. But the reality is contrary to this. Both of these habits lead to a very unhealthy life. They badly affect our lungs and liver. Lung cancer and tuberculosis have increased in people due to rigorous use of cigarettes. You must quit both of these bad habits to gain a healthy body.
ENGAGE IN A HEALTHY RELATIONSHIP
Man is a social animal. It is productive to go out with friends and meet new people. The mind always remains healthy when you indulge in good conversations. It is also physically helpful to get married at a right age. The relationship of husband and wife bounds them both physically and mentally. A Safe, protected sex is a healthy activity. It will eventually bring a new generation to this world. This relationship plays a vital role in satisfying both men and women, therefore, it is highly recommended that you do marry at a proper age
EAT NATURAL FOOD
Fruits and vegetables are full of healthy nutrients. Their intake assists the body to maintain a balanced level of vitamins and proteins in the body. Canned and synthesized food is unnatural and damaging to health. It is a source of many diseases that eventually kill us. We should always look to eat fresh and boiled food. These were some simple lifestyles which we need to emulate in our life too.